Saturday, June 4th @ 12:00pm
Have you ever had questions about what your pelvic floor is or how to control it?
Join Denise Griffith, PT, DPT on June 4th at Bohemian Studios to learn how to control your pelvic floor during workouts and every day life! This event will be full of useful information with an open Q&A following the event to answer your questions. Empower yourself with knowledge about your body and elevate your workouts!
What to expect:
Denise will lead you in an informative lecture-style session to begin. She will provide each student with a handout to follow along. From there. she will guide you through different pelvic floor activation exercises you can feel in real time. At the end the floor will be open for any and all questions you may have. Come dressed in clothing you are comfortable moving in
Pricing: $30
Register with the button below or on Bohemian Studios Mindbody page.
*This is categorized under a Workshop or Special Event and must be purchased separately from any class punch card or contract you may have previously purchased.