Saturday, June 25th
12pm-1:30pm
Price: $25
All your hard work deserves a reward - let’s roll together! This 90 minute rollout with Miranda will be upper body focused to help release any tight or tense fascia, connective tissue and muscle.
With all the barre, yoga, movement and everyday life tasks we put our bodies through, recovery is very important. The Roll Model Method is designed to restore optimal performance so that you can do what you want to do, better and pain-free. In this workshop we will be using Yoga Tune Up® balls to self-massage the muscle and tissue in our upper bodies. The method used is anatomically based to keep your body safe while allowing the tissues to relax and work through any harbored tension. Miranda will be there to guide you the whole time and give options and modifications to best suite your body.
**You will need a set of original sized Yoga Tune Up® balls, and one Alpha ball. We will have balls available for purchase and a limited number to borrow. We suggest planning to purchase or bringing your own.
*If purchasing balls on site, please pay with cash, Venmo, or PayPal.
Our prices:
Yoga Tune Up® - Original size pair in tote: $18
Alpha Ball - single: $19
Workshop Price: $25
Register with the button below or on Bohemian Studios Mindbody page.
*This is categorized under a Workshop or Special Event and must be purchased separately from any class punch card or contract you may have previously purchased.