Friday, October 21st, 2022
7-8:30pm
Are you in need of a stress reliever?
Looking for ways to slow down?
Maybe it's been forever since you've had a a class with hands-on touch?
Jessica has you covered! Please join Jessica for this dreamy 90-minute experience of extended, grounding stretches combined with essential oils and weighted hands-on touch. You will leave feeling blissful, tension-free, and prepared for a good night of sleep! Class is limited to 10 students to ensure plenty of personalized attention is delivered for all.
You won't want to miss this opportunity to gain some much needed self-care in a really nourishing way. With school back in session and the arrival of fall, now is the time to slow down, return back to routines & schedules, and find some internal balance. As the natural world becomes quieter, cooler and darker, we humans also follow this seasonal cycle of letting go and slowing down. Just as yin yoga teaches us to practice stillness and surrender, the fall season calls us to focus inward, tune into our body's needs, and honor the rhythm of slowing down and surrendering. Yin yoga really is the perfect transition toward embracing fall. Not only is it a way to let go and release, yin also grounds the central nervous system, strengthens the immune system, and helps you find balance & harmony.
Investment: $40 for this nourishing whole body, sensory experience.