The Craft of Teaching Yoga presents Live Anatomy // the hips, the second of three anatomy sessions.
The hips are c o m p l e x and oh so wonderful. Magically, our hips connect our upper body to our lower body, and through this we are able to walk, run, jump, squat, hop, dance, kick, and balance. Our hips consist of dozens of deep muscles, one strong superficial muscle (the booty), hip halves that move independent from one another (say, what?), a tail bone (that's right, we have a tail!), and a sacrum which is a fusion of five vertebrae.
Simply magnificent these hips.
Get in on this interactive 3-hour workshop where we will explore the ins and outs of the anatomy of your hips and how to move, stretch, and engage your hips healthily in yoga asana.
Adrienne and Eric not only help you understand your hips completely, but will give you tools that will help you embody the specific movements of your hips.