I walked into the studio three years ago and had no idea what barre was, but after that first hour of tiny dips, planks, and barre chair, my body and mind felt amazing. I had so much fun AND experienced a killer workout. There is nothing like an intense barre class with an amazing playlist and talented fun teachers to reset my day! The Bohemian method mixes creativity, power, and an incredible blend of movements that make me feel strong, fierce, and energetic. I am a professor of Buddhism and mindfulness by trade and have always known that the key to a keen mind and open heart is a body that moves with confidence and feels alive. I am also a trained Mindful Eating-Conscious Living facilitator who loves to offer opportunities for people to re-establish a joyful relationship to food, eating and their bodies. I love that Bohemian Studios truly supports body positivity and the joy of food and celebration.
My classes emphasize playfulness, finding your own strength and learning to find your edge. I encourage everyone to try barre! I am committed to creating inclusive spaces that inspire people to tap into their own strength and inner resources. Walk on in and let go of what you’ve been carrying around mentally and find some joy in your body! As a teacher, I want everyone to feel empowered, to feel at peace in their bodies, and to know that allbodies are barre bodies. I love to teach a physically challenging workout where you push yourself to your own edges and feel the beauty and exhilaration of strength. It’s always good when you can leave all the difficult things of the day on the mat at the end of a hardcore class.