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Fire & Fly: Arm Balance Playshop with Mara in West Seattle

  • Bohemian Studios — West Seattle (map)

Whether you're a frequent flyer looking for more miles, or just flirting with the idea of lifting a toe off your mat, this all levels workshop is designed for you!

We'll begin with a flow specifically curated to warm up your core, shoulders, hips, and wrists, and then we'll dive into the foundations of flight.

By breaking down the essential elements of Arm Balances, you'll learn tips and tricks to safely and successfully arrive in poses such as Bakasana (crow), Koundinyasana (Flying Splits), Side Crow, Flying Pigeon and more. Come ready to sweat, laugh (probably a lot), and learn.


Adrienne Kimberley Yoga Buddhi