Join Carly Glenn for an all-levels fitness assessment and cardio circuit challenge!

Begin by finding a baseline of your fitness with bodyweight strength and conditioning exercises, as well as calculating your Lean Body Mass (LBM), and follow it up with a super fun, energetic cardio circuit workout.

Carly is a dynamic and knowledgeable instructor with experience in barre, yoga, pilates, HIIT, and personal training, and she’s ready to take you to the next level.

Exercises like barre, yoga, and other forms of strength training increase your LBM, which results in benefits like higher energy, increased metabolism, improved immune system, stronger bones, and so much more! We will track your fitness results and LBM, and provide you tools to watch your progress grow.

Bring a yoga mat (or borrow one of ours), clothes to move in, and be ready to sweat! Barefeet or grip socks if you prefer. All levels welcome and encouraged!

Questions? Reach out to Carly!