Release. Nurture. Rejuvenate.
Restorative Yoga invites all levels of yogis to pause from our hectic lives and intentionally slow down. It is a passive yoga practice that incorporates elongated, subtle, submissive postures, fully supported by props. Enjoy the delicious benefits of improved sleep, digestion, blood pressure, stress, anxiety, depression, and calms your body’s nervous system.
In Conscious Release you will experience a D E E P level of relaxation complimented with essential, aromatherapy oils and supportive touch to help guide you into an immersive state of calm.
Fully surrender and release your physical, mental, and emotional tension with cultivated compassion.
** note: very limited spots! No refunds available for cancellations or no-shows! **