🌙 Deep Rest & Healing: Yoga Nidra + Sound Bath Workshop 🎶✨

🌙 Surrender into deep relaxation and healing with Tana in a 90 minute Yoga Nidra + Sound Bath experience! This special session blends the ancient practice of Yoga Nidra—a guided meditation often called “yogic sleep”—with the powerful vibrations of a therapeutic sound bath. Together, these practices create a deeply restorative and transformative experience for your body, mind, and spirit.

🧘‍♀️ What to Expect:
You'll begin with breathwork to prepare your body and mind for rest. Then, you’ll be guided through Yoga Nidra, a practice that invites you into a state between wakefulness and sleep, where your body deeply relaxes, yet your mind remains aware. As you settle into stillness, a calming sound bath of Tibetan singing bowls, crystal singing bowls, chimes, drums and other healing instruments will wash over you, releasing tension, calming your nervous system, and guiding you into a state of profound peace.

🎶✨ Benefits of this workshop:
🌿 Reduces stress & anxiety
🌿 Promotes deep relaxation & better sleep

🌿 Supports emotional balance & clarity

🌿 Restores energy & enhances well-being

🌿 Connects you to a deeper sense of self & inner peace

💛 No experience necessary! Just bring yourself, wear comfy clothes, and allow yourself to rest, receive, and recharge.

🌟 Come rest, restore, and realign with us! 🌟

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