We know yoga is more than just postures — it is often a deeply emotional and healing experience. If you're curious about why that is, and about the intersection of yoga and trauma, this workshop is designed for you! Whether you're a practitioner or an instructor, you'll find something valuable in this experience. We'll explore definitions of trauma, how it impacts the body and the nervous system, ways to approach healing trauma, how yoga can be helpful, and what you can implement (as a student or a teacher) to create more trauma-informed classes.
This in-depth and experiential workshop will include movement, breathwork, meditation, lecture and group discussion.
Saturday, April 25th 1- 7pm
Sunday, April 26th 12 - 6pm
Led by Toni Aswegan, who is both a yoga teacher and a licensed mental health counselor specializing in somatic trauma therapy, this unique and powerful offering has been curated to leave you feeling more embodied and empowered, not only in your yoga practice, but your life as a whole.
