The MINDFUL EATING METHOD developed by Dr. Sharon Suh helps you make peace with your relationship to food.
Eat with joy and without guilt. Learn to truly love and appreciate your body.
In this 8-week course, we learn how to identify and address the different kinds of hungers we all have and how to care for the self with compassion through mindful eating.
We also learn foundational mindfulness practices to develop awareness of our experiences without judgment and learn to take better care of yourself by learning to trust our own intuitive sense of hunger and what we truly want to eat.
We learn to listen to our own body cues and signals for what we wish to eat and we learn to give ourselves what we really want—no one else gets to tell us what we need. That’s up to us!
meeting days & times: 5:30pm-8:00pm on Sundays
October 20 — December 15, with a mid-course break on November 17.
life changing experience? — $285 (+ tax)
(as always, Dreamer Pass holders receive 10% off!)
//// about Dr. Suh:
Sharon A. Suh, Ph.D. has completed the Mindful Eating-Conscious Living™ Level 2 Training with Jan Chozen Bays, MD and Char Wilkins, MSW. She completed her 200-hour RYT certification, Yoga for Trauma (Y4T) certification, and completed the Trauma Informed Yoga Teacher Training through Yoga Behind Bars. She is a professor of Buddhism at Seattle University and serves on the board of directors of Yoga Behind Bars.