Best. Sleep. Ever.
Yoga nidra is a guided meditation that induces full-body relaxation and a deep meditative state of consciousness. If nidra is a new style of yoga for you, this is a perfect introduction to the practice.
After reflection and empowerment, you will settle into your savasana with nourishing stillness.
Bring pillows, blankets, eye pillows, slippers or other warm & comforting items to support your rest.
Questions? Click here to reach out to Maria!