I came to yoga as a way to recover from a yoga injury. I quickly fell in love with the practice, and how it helped me heal and connect to my body in a way that felt nourishing.
My classes are an exploration of movement. I love to find new ways to move between shapes and transitions. You will harness your strength and power with a breath that guides your movement, revealing new possibilities in your body by breaking down mental barriers.
Yoga is practical magic. It is timeless wisdom. Yoga provides nourishment, self-awareness, and the endless opportunity to grow into our best selves. Yoga is a time people carve out to be with themselves, to move in a way that is nourishing, and to settle back into their very being. I hope to continue to share this medicine in increasingly meaningful and accessible ways.