Co-Owner, Yogi, Barre-barian
I come to yoga to cultivate greater awareness.
I teach a fluid and musical vinyasa flow. I encourage my students to explore consciousness through their direct experience and awareness of their body's energetic cues. My classes are a journey into your self to notice the dynamic scintillation, to feel your deep-driving subjective emotional vibration, to learn the language of the whispers of your subtle body. It's a practice of gratitude and acceptance through relinquishing control, and finding peace and beauty in all things through moment-to-moment living, moving meditation.
My practice is super playful and explorative, and I look to expand the barriers of systemic tendencies through the utilization of your breath and whole body mindfulness. It is my heart's intention for my yoga, both on and off the mat, to influence my students to higher awareness.