Join us for blissful, nourishing evening of yin yoga with Leah Adams.
Yin yoga provides a balance to the pace of modern living, restoring your natural energy. In this beautiful, meditative and mind-clearing practice poses are held for several minutes.
We will apply static, gentle pressure in long holds to build fluidity and elasticity throughout your connective tissues. We’ll weave a variety of ancient techniques into our yin yoga practice to calm the mind and soothe the nervous system.
These are tools you can take with you off the mat and into your daily life.