The Craft of Teaching Yoga presents Live Anatomy // the shoulder girdle, the first of three anatomy sessions.
The shoulder is a beautiful, sophisticated piece of machinery. It has the broadest range of motion of any join in the body, which allows us to articulate our emotions, play and throw things, exercise, and move our arms in any which way we desire. But with such freedom comes consequence without proper knowledge.
Adrienne and Eric will help you not only understand but embody the specific movements of your shoulder.
Get in on this interactive 3-hour workshop where we will explore the ins and outs of the anatomy of the shoulder and how to move, stretch, and engage your shoulders healthily in yoga asana.
Consider this workshop your operation manual to your body.