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Sweet Release: the workshop! with Dejia in Phinney

Grab your love, your BFF, mom, or just your fabulous self and get thee on thy mat for some ultimate self-care.

Experience sweet release - where you’ll roll yourself into ultimate relaxation, from your head to your toes.

In this workshop, Dejia will focus on unwinding our tough, grumpy connective tissues using yoga tune up® therapy balls that are specially designed to massage deep layers of muscle for a full release in even the tightest of areas.

Expect to leave with newfound bliss AND newfound empowerment to practice myofascial release techniques in your own time.

This special, 2.5 hour workshop is geared towards everyone: barre babes, yogis, athletes and non-athletes are all welcome. Just bring your body and an open mind. All other props are provided, including bad jokes ;)

It's only $35 for the ultimate in self-care – spots are limited, sign up now! 

** pssst! we have very limited!! No refunds available for cancellations or no-shows! **

Adrienne Kimberley Yoga Buddhi