Deep Sleep: Yoga Nidra with Maria in Phinney
May
25
8:00 PM20:00

Deep Sleep: Yoga Nidra with Maria in Phinney

Best. Sleep. Ever.

Yoga nidra is a guided meditation that induces full-body relaxation and a deep meditative state of consciousness. If nidra is a new style of yoga for you, this is a perfect introduction to the practice.

After reflection and empowerment, you will settle into your savasana with nourishing stillness.

Bring pillows, blankets, eye pillows, slippers or other warm & comforting items to support your rest.

Questions? Click here to reach out to Maria!

self-care: $20

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Yoga Tune Up® Level 1 Certification Training with Casey Easton in Phinney
Jun
29
to Jul 6

Yoga Tune Up® Level 1 Certification Training with Casey Easton in Phinney

Psssst! Are you ready for this, America?

The Yoga Tune Up® Level One, 70-hour Certification Program with Casey Easton strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities.

It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation, and proper breathing techniques.

The Level 1 environment fosters trainees into a newly intimate understanding of their own architecture, diving deeply into integrated anatomy and body mechanics.

You will go beyond formulaic instruction and truly learn how to think and teach creatively within your specific teaching environment, with both group classes and private clients. Trainees are presented with "template" Yoga Tune Up® classes that can be used to help jumpstart workshops and classes.

Successful completion and certification of the Level 1 training is mandatory prior to teaching any Yoga Tune Up® classes or workshops.

The passing of the Level 1 course is required to be a licensed YTU teacher.

This 70-hour training:

  • Become proficient and comfortable with the fundamentals of anatomy, physiology, and biomechanics and how to apply them in a private or group class setting
     
  • Learn a step-by-step process to create memorable, accessible classes and learn to “think out of the boxana”
     
  • Refresh your love of teaching and learn new classroom leadership skills
     
  • Be prepared to teach your own Yoga Tune Up® classes, privates, and more

 

** Dates & Times! **

June 29 — July 6

9:00am — 4:00pm weekdays
12:00pm — 7:00pm weekends
(1 day off)
all at Bohemian Studios in Phinney Ridge


** Pricing **

  • $1095 before June 1
  • $1195 after

Questions? Email: info@bohemian-studios.com

REQUIRED REFERENCE MATERIALS

  • Trail Guide to the Body by Andrew Biel 
  • The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller

RECOMMENDED READING

  • The Key Muscles of Hatha Yoga by Ray Long
  • A Handbook on the Physiology of Yogasana, by Mel Robin  
yoga tune up level 1.jpg
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Conscious Release with Dejia and Maria in Phinney
Sep
21
8:00 PM20:00

Conscious Release with Dejia and Maria in Phinney

Release. Nurture. Rejuvenate.

Restorative Yoga invites all levels of yogis to pause from our hectic lives and intentionally slow down. It is a passive yoga practice that incorporates elongated, subtle, submissive postures, fully supported by props. Enjoy the delicious benefits of improved sleep, digestion, blood pressure, stress, anxiety, depression, and calms your body’s nervous system.

In Conscious Release you will experience a D E E P level of relaxation complimented with essential, aromatherapy oils and supportive touch to help guide you into an immersive state of calm.

Fully surrender and release your physical, mental, and emotional tension with cultivated compassion.

** note: very limited spots! No refunds available for cancellations or no-shows! **

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Deep Sleep: Yoga Nidra with Maria in Phinney
Oct
12
8:00 PM20:00

Deep Sleep: Yoga Nidra with Maria in Phinney

Best. Sleep. Ever.

Yoga nidra is a guided meditation that induces full-body relaxation and a deep meditative state of consciousness. If nidra is a new style of yoga for you, this is a perfect introduction to the practice.

After reflection and empowerment, you will settle into your savasana with nourishing stillness.

Bring pillows, blankets, eye pillows, slippers or other warm & comforting items to support your rest.

Questions? Click here to reach out to Maria!

self-care: $20

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Meridians & Qi: An Immersion into Yin Yoga and the Energy Body
Nov
1
to Nov 4

Meridians & Qi: An Immersion into Yin Yoga and the Energy Body

Are you an experienced yoga teacher ready for the next level of awareness of the subtle body in both the felt sense and your teaching?

Do you want to ground your knowledge of the wisdom teachings with a sense of lineage and science? Are you an Acupuncturist who wants to learn to support patients with movement?

This 25-hour immersion into the Energetic Body and Yin Yoga with Leah Adams and Dr. Eric Baumgartner supports students to metabolize and own the information through lectures, hands-on learning, and practice. 

We welcome anyone who has a sincere interest to explore yin yoga, existing yoga teachers and other wellness professionals (body workers, massage therapists, chiropractors, acupuncturists, osteopaths, physical therapists, etc.). If you are newer to yin yoga, contact us at yinyogatraining@gmail.com and let us help you prepare for the program.

TRAINING DETAILS

This training will empower teachers to offer practical tools that yoga teachers can apply to their own lives and to their yin and yang teaching. The time we will spend in class is an opportunity for teachers to become rooted in ancient practices.

We will draw a connection between how to fuel sustainable, and healthy bodies, hearts, and minds through the energetic eastern lineage perspective. This yin yoga and energy body immersion will be a deep dive into understanding your own neurochemistry so you can actively participate in your wellbeing and vitality. This 25-hour program is designed to be an immersion into the experience of yin and the energy body through the Traditional Chinese Medicine map. The training is designed for yin yoga teachers, experienced yoga teachers, acupuncturists, massage therapists, and anyone else with a sincere interest in learning about yin yoga, meridians, and the energy body.

We highly recommend individuals seeking to teach yin yoga study and enroll in 50+ hours of yin yoga focused teacher training. There are several excellent programs we would be happy to recommend to you. Please reach out if you are interested in learning more!

Each day is a blend of a yin yoga class, meditation, presentations, and hands-on exploration of the following topics:

  • The connection between yin yoga and the energy body
  • Qi and meridian theory
  • Sequences to support balancing the nervous system, energetic digestion, energetic detoxification, and energy
  • Breathing practices through Eastern perspectives
  • Understanding the autonomic nervous system
  • Introduction to five element theory
  • Eastern perspective on digestion and detox
  • Fascia and relationship to meridian
  • Benefits of yin yoga
  • Origins and philosophy: of yin yoga
  • Eastern perspective on physical heart and pericardium
  • Foundational yin yoga poses

Required Reading:

  • The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

Suggested Reading:

  • The Spark and the Machine by Daniel Kweon
  • Between the Heaven and Earth by Harriet Beinfield and Efrem Korngold
  • Insight Yoga by Sarah Powers
  • Tao and Dharma: Chinese Medicine and Ayurveda by Robert Svoboda and Arnie Lade
  • Yin Yoga Principles and Practice by Paul Grilley

PROGRAM FEE: $588
this fees includes:

  • Application Fee $94.40 (non-refundable)
  • Tuition: $493.60

DATES & TIMES:

  • Thursday, 11/1, 6:30pm-10:30pm
  • Friday, 11/2, 8:30am-4:00pm
  • Sat, 11/3, 1pm-8:30pm
  • Sun, 11/4, 1pm-8:30pm

ABOUT YOUR INSTRUCTORS:

Leah Adams —  Leah is a certified Yoga Instructor and Ayurvedic Wellness Counselor. She describes yoga as a "natural and essential component" of her humanity, a practice that is “beautiful and effective because it taps us into our parasympathetic nervous systems and allows us to rest, reset, heal and digest to feel calm and nourished.” Leah has an extensive amount of training and education in both yoga and Ayurveda.

Eric Baumgartner — Eric Baumgartner is a father and a pilgrim, and has spent the last 20 years in the study and practice of medicine traditions from around the world. His father and grandfather were both physicians, and though he grew up knowing he would be a doctor someday, he had no idea that his path would lead to Chinese medicine. He currently holds a Master's degree in Traditional Oriental Medicine from Emperor's College and practices functional medicine, acupuncture, herbalism, and nutrition in Ojai, and at Alchemy Spa and Wellness in Santa Barbara, California, where he served for the last 4 years as Clinical Wellness Director.

Eric is currently a Doctoral Fellow in Acupuncture and Oriental Medicine with a specialty in Family Medicine at Pacific College in San Diego, with specialization in Women's Health, Pediatrics, Mental Health, Neurology, and Orthopedics. He studied Functional Medicine under the mentorship of Dr. Daniel Kalish of the Kalish Institute, and continues to study transpersonal psychology, alchemy, and comparative theology within the Pneuma System.

In his spare time, by heritage and by grace, he is an organic tree gardener and wildcrafter, aspiring solar artist, kitchen alchemist, and backcountry naturalist, prone to sudden bouts of singing and absurd voice impersonations, usually to be found digging, writing, playing with his kids, adoring his wife, or concocting some nutritious if not always delicious potion, smoothie or salsa.

Questions? Click here to email Leah and Dr. Eric.

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Conscious Release with Dejia and Maria in Phinney
Nov
9
8:00 PM20:00

Conscious Release with Dejia and Maria in Phinney

Release. Nurture. Rejuvenate.

Restorative Yoga invites all levels of yogis to pause from our hectic lives and intentionally slow down. It is a passive yoga practice that incorporates elongated, subtle, submissive postures, fully supported by props. Enjoy the delicious benefits of improved sleep, digestion, blood pressure, stress, anxiety, depression, and calms your body’s nervous system.

In Conscious Release you will experience a D E E P level of relaxation complimented with essential, aromatherapy oils and supportive touch to help guide you into an immersive state of calm.

Fully surrender and release your physical, mental, and emotional tension with cultivated compassion.

** note: very limited spots! No refunds available for cancellations or no-shows! **

View Event →
Deep Sleep: Yoga Nidra with Maria in Phinney
Dec
14
8:00 PM20:00

Deep Sleep: Yoga Nidra with Maria in Phinney

Best. Sleep. Ever.

Yoga nidra is a guided meditation that induces full-body relaxation and a deep meditative state of consciousness. If nidra is a new style of yoga for you, this is a perfect introduction to the practice.

After reflection and empowerment, you will settle into your savasana with nourishing stillness.

Bring pillows, blankets, eye pillows, slippers or other warm & comforting items to support your rest.

Questions? Click here to reach out to Maria!

self-care: $20

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May
20
7:30 PM19:30

Cosmic Gong Bath with Wayne in Phinney Ridge

Align your chakras and tap into cosmic energy as Wayne, of Beneficial Sound, baths us in the full spectrum of delicious vibrations and frequencies with his planetary gongs.

The radiant voice of the gong is unlike any other; an ethereal sonic massage that heals and releases emotional turmoil.

Our job as gong bathers is to bring pillows and blankets and allow the vibratory pulsations of the gongs do the work. The experience is effortless, yet the results are profound. 

We're excited to share this offering of deep relaxation and expansion with you!

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May
19
1:15 PM13:15

Barre Bohemian Master Class with Adrienne in Phinney

Join our method creator Adrienne Kimberley for a special edition Barre Bohemian Master Class: Bands & Buns.

This 75 minute total body burner lights up your inner badass with rhythm and soul. You'll leave feeling empowered, renewed, and so alive!

Each Master Class introduces new exercises to the Barre Bohemian repertoire and educates you on functional anatomy and crucial alignment tips to keep your body healthy in every class.

All are welcome—students and teachers alike!

Dreamers, enjoy 10% off!

$20
limited spaces, no refunds for cancellations

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Moms at the Barre with Alicia in Phinney
May
12
1:00 PM13:00

Moms at the Barre with Alicia in Phinney

Boho Mommas, are you ready to share your #tinylifts with your son or daughter?

Bring your youth, ages 10+, to this special barre class tailored to you and your kiddos alike!

We’ll keep it interactive and fun so you can get a good workout and the littles will stay entertained <3

psst! very limited spots (only 7!) register online to secure your mats. no refunds available due to limited space :) 

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Bohemian Birthday Bash in Phinney Ridge!
May
11
5:00 PM17:00

Bohemian Birthday Bash in Phinney Ridge!

Bohemian Birthday Bash!

We're turning 3, everybody! Celebrate our birthday with us during the annual “Big One” Phinney Ridge Art Walk. 

Our humble studio is full of artists and magic, and at this party, we’ll share our favorite creations with you!

We'll have art for sale by our resident artist Mari Shibuya. Hand-made, nature-inspired jewelry by Chelsea Birdie, and earth chimes & gems by Eric of Rabena Design

But wait, there’s more! 

> burlesque magic by Isobella Bloom
> healing elixirs from Wildflower Mamas
> henna tattoos by Sarahenna
> tarot readings by Adrienne Kimberley (for real this time!)
> popcorn deliciousness with Maria

BYOB, and stay a while :) You don’t want to miss this one!

And the best part? It's *free*!

3rd birthday bash.jpg
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Embodied Flow™ Immersion with Tara Judelle in Phinney
May
7
to May 9

Embodied Flow™ Immersion with Tara Judelle in Phinney


DAY THREE ~ PATHWAYS OF CONNECTIVITY
Monday, 5/7/18

  • 9:30am-12:30pm Asana Practice- Axial/ Appendicular
  • 1:30pm-4:30pm Afternoon lab- Organ System discovery lab

DAY FOUR ~ ARTICULATION INTEGRATION
Tuesday, 5/8/18

  • 9:30am-12:30pm Asana Practice- Heart and Lungs
  • 1:30pm-4:30pm Endocrine system lab

DAY FIVE ~ FLOW IS MOMENT TO MOMENT PRESENCE
Wednesday, 5/9/18

  • 9:30am-12:30pm Asana Practice- Central Channel
  • 1:30pm-4:30pm Upper limb lab/ Moving through the various systems

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Embodied Flow™ Immersion with Tara Judelle in Phinney
May
5
to May 6

Embodied Flow™ Immersion with Tara Judelle in Phinney

Embodied Flow™ Immersion: The Five Principles

Embodied Flow™ with Tara Judelle is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience yoga as a living art form.

Both philosophy and method, Embodied Flow™ training and practice—the living art of yoga™—provide the technology and pathways to a deep sense of ease, strength and connectivity in the human form, empowering practitioners to be their own greatest teacher as they expand, integrate and facilitate awareness in their entire body-mind, to remember and experience the unified field.

The immersion is a five-day comprehensive introduction to the world of Embodied Flow™, designed for those who want to segue from other systems of yoga into advanced training or for those practitioners and teachers that which to enhance their knowledge and practice in the integration of mind-body-sprit.

Our immersions draw on meditation, contemplation, free movement, asana, partner work, experiential anatomy (initiating asana flows from different body systems: skeletal, organ, endocrine, muscular, developmental, nervous system), tantric philosophy, somatic psychology, and pranayama.

The schedule presented is a general template and may change according to the intuition and instinct of the facilitator as well as the needs of the particular group.


Schedule

DAY ONE ~ The BODY IS A VEHICLE FOR AWAKENING
Saturday, 5/5/18

  • 12pm-3pm Asana Practice- Gravity and Space –
  • 4pm-7pm Afternoon Labs- Yielding, Cellular Breathing, and Skin

DAY TWO ~ YIELDING
Sunday, 5/6/18

  • 12pm-3pm Asana Practice- Yielding
  • 4pm-7pm Afternoon lab- Skeletal System, Axial- Appendicular, lower limbs


DAY THREE ~ PATHWAYS OF CONNECTIVITY
Monday, 5/7/18

  • 9:30am-12:30pm Asana Practice- Axial/ Appendicular
  • 1:30pm-4:30pm Afternoon lab- Organ System discovery lab

DAY FOUR ~ ARTICULATION INTEGRATION
Tuesday, 5/8/18

  • 9:30am-12:30pm Asana Practice- Heart and Lungs
  • 1:30pm-4:30pm Endocrine system lab

DAY FIVE ~ FLOW IS MOMENT TO MOMENT PRESENCE
Wednesday, 5/9/18

  • 9:30am-12:30pm Asana Practice- Central Channel
  • 1:30pm-4:30pm Upper limb lab/ Moving through the various systems

Immersion Investment: 

  • 5-Day Immersion Early Bird (before April 1): $945
  • 5-Day Immersion after April 1: $1,250

Weekend Only Investment:

  • Saturday & Sunday only: $745
     

**the fine print**

  • Very limited spots! Pre-enrollment is highly recommended.
  • No refunds available after March 6.

Questions? email: info@bohemian-studios.com

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Expansion: Live Music Yoga Journey
May
4
7:00 PM19:00

Expansion: Live Music Yoga Journey

Our souls ache for Expansion.

Pranayama. Meditation. Slow flow. Yin yoga... All while feasting your senses in a sound bath?

Um, yes, please.

Gabriel Juzon will infuse our hearts with his crystal bowls, gongs, harmonium, and flutes while Eric ventures us on a yogic journey of breath, flow, and stillness.

Doors open at 6:45 pm for tea; doors lock at 7:00 pm for the journey.

(( pre-registration highly recommended; no refunds )))

** note: very limited spots! No refunds available for cancellations or no-shows! **

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Sweet Release: the workshop! with Dejia in Phinney
Apr
28
7:00 PM19:00

Sweet Release: the workshop! with Dejia in Phinney

Grab your love, your BFF, mom, or just your fabulous self and get thee on thy mat for some ultimate self-care.

Experience sweet release - where you’ll roll yourself into ultimate relaxation, from your head to your toes.

In this workshop, Dejia will focus on unwinding our tough, grumpy connective tissues using yoga tune up® therapy balls that are specially designed to massage deep layers of muscle for a full release in even the tightest of areas.

Expect to leave with newfound bliss AND newfound empowerment to practice myofascial release techniques in your own time.

This special, 2.5 hour workshop is geared towards everyone: barre babes, yogis, athletes and non-athletes are all welcome. Just bring your body and an open mind. All other props are provided, including bad jokes ;)

It's only $35 for the ultimate in self-care – spots are limited, sign up now! 

** pssst! we have very limited!! No refunds available for cancellations or no-shows! **

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Sweet Release! Street Yoga Benefit with Dejia in Phinney
Apr
15
7:00 PM19:00

Sweet Release! Street Yoga Benefit with Dejia in Phinney

Get ready for some serious release, yogis! This class is like medicine for your muscles. Utilizing tune-up balls, thai massage techniques or yin yoga, this class works deeply into fascia, connective tissue and areas of excessive muscular holding. Come ready to slow down, listen to the language of your body and discover what you need to release.

All Levels Welcome; Beginner Friendly. Please note that doors will lock promptly at 7:00pm, no exceptions.

This class is a part of Street Yoga's YogaLOVE Spring Fundraiser. 100% of proceeds will help Street Yoga bring lifesaving yoga & mindfulness to local youth in need! Learn more: www.streetyoga.org

***$20 suggested minimum donation. Space is limited & advanced registration is HIGHLY encouraged. Register here: http://conta.cc/2D4YCDQ

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Conscious Release with Dejia and Maria in Phinney
Apr
13
8:00 PM20:00

Conscious Release with Dejia and Maria in Phinney

Release. Nurture. Rejuvenate.

Restorative Yoga invites all levels of yogis to pause from our hectic lives and intentionally slow down. It is a passive yoga practice that incorporates elongated, subtle, submissive postures, fully supported by props. Enjoy the delicious benefits of improved sleep, digestion, blood pressure, stress, anxiety, depression, and calms your body’s nervous system.

In Conscious Release you will experience a D E E P level of relaxation complimented with essential, aromatherapy oils and supportive touch to help guide you into an immersive state of calm.

Fully surrender and release your physical, mental, and emotional tension with cultivated compassion.

** note: very limited spots! No refunds available for cancellations or no-shows! **

View Event →
Respire with Reya & Karuna in Phinney
Apr
1
7:00 PM19:00

Respire with Reya & Karuna in Phinney

Tap into your vast internal intelligence with Breath.

In The ReSpire Ceremony we bring conscious awareness to our breath and create space within us for clear vision, intuition, and direct connection with our divinity.

Our breath is divinity moving through us, and as we bring our awareness to the dance of the breath, then we enhance our connection to the space within us that is grace or divinity.

With an enhanced connection, we direct access to our higher knowing centers, our body intelligence, our deeper, richer life experience.

With Reya and Karuna’s gentle guidance, body adjustments, and Sound Salad (like a sound bath with more ingredients) a pocket of Heaven is created for you to journey within. The opportunity to breathe in this way provides a deep sense of connection to your own wisdom, an indescribable sense of well-being, access to other dimensions of your own reality, and a deep sense of belonging and calm.

The science behind this breathing technology proves it's therapeutic and detoxifying effects on the physical body. ReSpire is an extraordinary, brilliant, simple and soulful medicine for all levels of our Being.

This 2-Hour Ceremony includes:

  • Gathering Circle and Tea Ceremony
  • 60 minutes of Breathwork and Sound Salad
  • Closing Circle

Venture into your breath medicine journey. Click here for tickets! $40


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Healing Vibrations with Daniella White in Phinney
Mar
27
8:00 PM20:00

Healing Vibrations with Daniella White in Phinney

Shift your mind, body and spirit into a deeply relaxed state of being. 

A Sound Bath with Daniella White is an improvised concert designed to release stagnant energy using crystal bowls, gongs, and shamanic vocal toning.

The orchestra of sounds created will drench your body with profound cellular vibration, activating your parasympathetic nervous system, cellular regeneration and stress release.

It is in this space of conscious release that physical, mental and spiritual healing can take place.

Come prepared to lay in a comfortable position for an entire hour. Please bring blankets, pillows, extra yoga mats and any layers of clothing to ensure you can rest with ease. We also highly recommend staying hydrated before and after your sound bath.

Want your best sleep ever? Yes, please.

Tickets sell fast! Get yours HERE. $25

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Sweet Release: the workshop! with Dejia in West Seattle
Mar
25
2:00 PM14:00

Sweet Release: the workshop! with Dejia in West Seattle

Grab your love, your BFF, mom, or just your fabulous self and get thee to West Seattle for some ultimate self-care.

 

Experience sweet release - where you’ll roll yourself into ultimate relaxation, from your head to your toes.

 

In this workshop, Dejia will focus on unwinding our tough, grumpy connective tissues using yoga tune up® therapy balls that are specially designed to massage deep layers of muscle for a full release in even the tightest of areas.

Expect to leave with newfound bliss AND newfound empowerment to practice myofascial release techniques in your own time.

This special, 2.5 hour workshop is geared towards everyone: barre babes, yogis, athletes and non-athletes are all welcome. Just bring your body and an open mind. All other props are provided, including bad jokes ;)

It's only $35 for the ultimate in self-care – spots are limited, sign up now! 

** pssst! we have very limited!! No refunds available for cancellations or no-shows! **

View Event →
Adrienne Kimberley Yoga Buddhi