Trance Dance is a high-energy movement meditation to liberate your creative and ecstatic energies!
This fluid, yet structured, format holds lots of space for personal expression through a collective movement experience.
No previous dance experience is required!!
please bring water and comfortable clothes to move and sweat in.
**disclaimer** please trust your natural rhythms with this workshop, and plan to attend without any influence from alcohol or drugs. This isn't a club, it's yoga y'all so leave your inhibitions behind and move like you !!