Being an avid lover of hiking, stand up paddle boarding, and cycling, I have a strong focus on the complementarity of yoga and other fitness disciplines.
I teach a mindful vinyasa flow that connects the body, mind, and breath through dynamic and creative sequences. Using yoga, breath work, Yoga Tune Up®, The Roll Method®, and my skills in trauma-informed yoga, I support students to develop healthier happier bodies.
I love to start and end class with breathing and mindfulness practices designed to relieve stress, re-center, and connect in with your higher self, so you leave the mat feeling refreshed, renewed, and ready to take on life’s next journey. My classes are known for a divine tune-down and aromatherapy in Savasana.