Take a journey with us through breath.
Respire. Breath medicine journey.
Sunday, November 19
3:30 p.m. - 5:30 p.m.
Tap into your vast internal intelligence with breath.
Bring awareness to your breath's dance to enhance connection with your grace, wisdom, and divinity. With enhanced connection, we can access our higher knowing centers and body's intelligence. This creates a richer life experience with a deep sense of belonging.
This 2-hour ceremony includes:
** Gathering Circle and Tea Ceremony **
** 60 minutes of Breathwork and Sound Salad **
** Closing Circle **
Body & Breath Union: $40
Sign Up Below
Bohemian Burn: Cardio Circuit!
Saturday, November 18
West Seattle Studio
1 p.m. - 3 p.m.
Join the dynamic Carly Glenn for an all-levels fitness assessment and cardio circuit challenge!
Begin with some bodyweight strength and conditioning exercises. Then, rev up your heart rate with an energizing cardio circuit workout. Plus, calculate your Lean Body Mass (LBM)!
This fun class helps to increase your LBM, which results in higher energy, increased metabolism, improved immune system, stronger bones, and so much more.
All levels welcome and encouraged!
Get all the deets and sign up below.
Get that burn, burn, burn: $25