Co-Owner, Yogi, Barre-barian
I come to yoga to cultivate greater awareness.
I teach a musical, fluid vinyasa flow. I encourage my yogis to explore consciousness and experience awareness through the energetic cues of the energetic body. My classes are a journey into yourself to notice the dynamic scintillation, to feel your deep-driving subjective emotional vibration, to learn the whispering language of your subtle body. It's a practice of gratitude for self, learning greater gratitude and acceptance through relinquishing control, and finding peace and beauty in all things through moment-to-moment living, moving meditation.
My practice is super playful and explorative, and I look to expand the barriers of systemic though through utilization of the energetic breath and whole body mindfulness. It is my heart's intention for my yoga, both on and off the mat, to influence my students to a greater awareness.