Co-Owner, Yogi, Barre-barian
I teach a musical, fluid vinyasa flow. I encourage my yogis to explore consciousness and experience awareness through the energetic cues of the subtle body. My classes are an experience into yourself to notice the dynamic scintillation, to feel the deep driving emotion, and to integrate the two with the body and mind. It's a practice of gratitude for self, balancing acceptance with non-attachment, and finding peace and beauty in all things through movement.
My practice is super playful and explorative, and I look to expand the barriers of thought and physicality through utilization of the energetic breath and sentient body mindfulness. It is my heart's intention for my practice to influence my instruction—creating a challenging yet fun class for my students.